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{ "id":4355739975728, "title":"Build Your Plan","handle":"copy-of-low-key-plan", "description":"\u003ch2\u003e\u003cstrong\u003eBuild Your Plan Description\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e________________________________________________________________\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIf you are already familiar with our plans, with this plan, you can mix \u0026amp; match meals depending on your needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6 style=\"text-align: right;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: #ff0000; text-decoration: underline;\"\u003e\u003ca href=\"https:\/\/weprepmeals.com\/collections\/this-weeks-special\" style=\"color: #ff0000; text-decoration: underline;\"\u003eClick here if you just want to pick your own meals\u003c\/a\u003e.\u003c\/span\u003e\u003c\/span\u003e\u003c\/h6\u003e\n\u003ch2\u003e\u003cstrong\u003eLow Key Meals Description\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e________________________________________________________________\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAs the name says, a low-carb diet restricts the type and amount of carbohydrates you eat. Carbohydrates are a type of calorie-providing macro-nutrient found in many foods and beverages.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe idea behind the low-carb diet is that decreasing carbs lower insulin levels, which causes the body to burn stored fat for energy and ultimately leads to weight loss.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eBalanced Meal Meals Description\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e________________________________________________________________\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith these meals we make sure you get enough of all the important nutrients you need. The good news it's actually pretty simple. A balanced meal is a snapshot of a diet that covers the three core food groups.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eOur balance meal has the right amount of protein, carbohydrates and fats that your body needs on the daily to keep your energy at high levels while helping you build muscle and\/or lose weight.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eDouble Gainz Meal Plan Description\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e________________________________________________________________\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIf you are struggling with GAINING WEIGHT the reason why is that you need to be on a calorie surplus everyday meaning you must eat more, with these meals you can reach your goals in no time, every meal ranges from 800 to 950 calories therefore helping you build muscle and gain some weight every week. We're going to be serving you tons of protein and double the carbohydrates to help you gain that MASS and SIZE.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eKeto Meals Description\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e________________________________________________________________\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.\u003cbr\u003e\u003cbr\u003eIt involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.\u003cbr\u003e\u003cbr\u003eWhen this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.\u003cbr\u003e\u003cbr\u003eKetogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eBenefits\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e________________________________________________________________\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e·High in protein to help build muscle and\/or lose weight\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e·Reduce hunger \u0026amp; appetite \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e·No Added Hormones, NON-GMO, No Antibiotics\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e·High in fiber to prevent or relieve constipation\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e·Can save you up to 10 hours per week\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e·No cooking or cleaning require  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e·Saves money by reducing eating out\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e·All meals are added to MyFitnessPal\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6 style=\"text-align: right;\"\u003e\u003cspan style=\"text-decoration: underline; color: #ff0000;\"\u003e\u003ca href=\"https:\/\/weprepmeals.com\/apps\/help-center\" title=\"FAQs\" style=\"color: #ff0000; text-decoration: underline;\"\u003eClick here for \u003cspan color=\"#ff0000\"\u003eFrequently\u003c\/span\u003e Asked Questions.\u003c\/a\u003e\u003c\/span\u003e\u003c\/h6\u003e\n\u003ch2\u003e\u003cstrong\u003eNutrition Facts\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003e________________________________________________________________\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEvery meal comes with nutrition facts labels for calories, protein, carbs and fats also we have added all our meals to myfitnesspal if you choose to use the app.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6 style=\"text-align: right;\"\u003e\u003cspan style=\"text-decoration: underline; color: #ff0000;\"\u003e\u003ca href=\"https:\/\/weprepmeals.myshopify.com\/pages\/nutrition-disclaimer\" style=\"color: #ff0000; text-decoration: underline;\"\u003eClick here to read our Nutrition Disclaimer.\u003c\/a\u003e\u003c\/span\u003e\u003c\/h6\u003e", "published_at":"2019-11-21T16:10:40", "created_at":"2019-11-21T12:26:56", "vendor":"WePrep", "type":"", "tags":["NORMAL"], "price":1, "price_min":1, "price_max":1, "price_varies":null, "compare_at_price":null, "compare_at_price_min":0, "compare_at_price_max":0, "compare_at_price_varies":null, "all_variant_ids":[31276335956016], "variants":[{"id":31276335956016,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Build Your Plan","public_title":null,"options":["Default Title"],"price":1,"weight":0,"compare_at_price":null,"inventory_quantity":-1,"inventory_management":null,"inventory_policy":"deny","barcode":""}], "available":null,"images":["\/\/cdn.shopify.com\/s\/files\/1\/1610\/6713\/products\/Build_Your_Plan.png?v=1575573561"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/1610\/6713\/products\/Build_Your_Plan.png?v=1575573561", "options":["Title"], "url":"\/products\/copy-of-low-key-plan"}

Build Your Plan

Maximum quantity available reached.

Build Your Plan Description

________________________________________________________________

If you are already familiar with our plans, with this plan, you can mix & match meals depending on your needs.

Click here if you just want to pick your own meals.

Low Key Meals Description

________________________________________________________________

As the name says, a low-carb diet restricts the type and amount of carbohydrates you eat. Carbohydrates are a type of calorie-providing macro-nutrient found in many foods and beverages.

The idea behind the low-carb diet is that decreasing carbs lower insulin levels, which causes the body to burn stored fat for energy and ultimately leads to weight loss.

Balanced Meal Meals Description

________________________________________________________________

With these meals we make sure you get enough of all the important nutrients you need. The good news it's actually pretty simple. A balanced meal is a snapshot of a diet that covers the three core food groups.

Our balance meal has the right amount of protein, carbohydrates and fats that your body needs on the daily to keep your energy at high levels while helping you build muscle and/or lose weight.

Double Gainz Meal Plan Description

________________________________________________________________

If you are struggling with GAINING WEIGHT the reason why is that you need to be on a calorie surplus everyday meaning you must eat more, with these meals you can reach your goals in no time, every meal ranges from 800 to 950 calories therefore helping you build muscle and gain some weight every week. We're going to be serving you tons of protein and double the carbohydrates to help you gain that MASS and SIZE.

Keto Meals Description

________________________________________________________________

The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.

It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.

Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.

Benefits

________________________________________________________________

·High in protein to help build muscle and/or lose weight

·Reduce hunger & appetite 

·No Added Hormones, NON-GMO, No Antibiotics

·High in fiber to prevent or relieve constipation

·Can save you up to 10 hours per week

·No cooking or cleaning require  

·Saves money by reducing eating out

·All meals are added to MyFitnessPal

Click here for Frequently Asked Questions.

Nutrition Facts

________________________________________________________________

Every meal comes with nutrition facts labels for calories, protein, carbs and fats also we have added all our meals to myfitnesspal if you choose to use the app.

Click here to read our Nutrition Disclaimer.

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